Migraine headaches can be debilitating. Blinding pain along with queasiness that’s so bad that sometimes it seems like the room is spinning is something that nobody should have to deal with. Sometimes it can get so bad that you are unable to function or go to your job for days at a time. Luckily there are several ways that you can stop migraine pain and that’s what I want to talk about in this article today.
Luckily there are lots of new medications that really help out when it comes to migraine headaches. Many people don’t like to rely on medication and fortunately for them there are many alternatives.
The first thing to focus on is stress management because stress can often times trigger a migraine headache. In this article I don’t have the time to discuss the very broad range of stress management options that you have and besides, everybody is different. Just keep in mind that stress plays 偏頭痛治療 a huge role in migraine pain and anything you can do to relieve your stress is beneficial.
The next thing to do is eliminate caffeine. Many people have reported that caffeine, especially in large doses at the onset of migraines can actually help reduce the pain, and that may be true. But on the flip side people that drink a lot of caffeine and who try to cut back often report that this very action can trigger migraines. The best thing to do is to try and ease off of caffeine gradually over time.
Next you should take a look at your sleeping habits. Believe it or not, migraines can actually be triggered by getting too little sleep. And believe it or not, migraines can actually be triggered by getting too much sleep as well! A good rule of thumb is to aim for eight hours of sleep every night.
Next take a look at different vitamins and minerals. Magnesium plays a key role in many different brain functions. It influences blood vessel dilation and also has an effect on serotonin levels. Both of these things are factors in migraine pain. Almost half of all people who have migraine pain end up having a magnesium deficiency, some research has suggested.
It’s hard to increase your magnesium on your own because certain foods that contain a lot of it will also trigger migraines. For this reason it’s a good idea to talk to your doctor about taking some sort of a supplement. 300 to 600 mg of magnesium a day is a good target number and your doctor can give you more information about that.
Finally, acupuncture as well as massage have been shown to be fairly effective at relieving migraine pain. Unfortunately I don’t have a whole lot of experience with that so I will leave it to you to do more research in this area. It’s easy to see how massage could help because as I said earlier, stress reduction is a good way to mitigate migraine pain and massages certainly relieves stress!
So there you have several ways to manage migraine pain, prevent migraine onset, and generally lead a more migraine free lifestyle. Hopefully you found the information useful and can start down the path to migraine free existence.